Sat., Nov. 06 | Treva's Retreat

Foundations of Yoga - Back to Basics

Our goal with Foundations of Yoga is to provide guidance and insight so that you don't feel this way and get the most our of your practice. This 4 week series is the perfect opportunity for those new to yoga, those looking for a refresher or for those looking to freshen your practice.
Registration is Closed
Foundations of Yoga - Back to Basics

Time & Location

Nov. 06, 10:30 a.m. – 11:30 a.m.
Treva's Retreat, 29 Paul St, Picton, ON K0K 2T0, Canada

About the Event

Have you ever been in a yoga class and found yourself looking around wondering if you're doing a pose right?

Have you ever been in the middle of your practice and thought "this just can't be right" because you were uncomfortable to the point of being in pain?

Have you ever been in a class and wonder "why am I doing this?"

I have and I remember these thoughts and feelings very well.

Our goal with Foundations of Yoga is to provide guidance and insight so that you don't feel this way and get the most our of your practice.

This 4 week series is the perfect opportunity for those new to yoga, those looking for a refresher or for those looking to freshen your practice.

We will guide: How to do the pose - alignment - from the mat up How to modify the pose best for your body The benefits of the pose for your body and mind

Foundations will be taking place during the month of November, on Saturdays at 10:30am in studio (limited numbers only) and via Zoom.

$45.00 for the 4 week series - InStudio or online via Zoom from the comfort of your home.

Send a direct message or email us at serendipityasana@gmail.com

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