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Foundations of Yoga

In this practice, postures are used to align, strengthen and promote flexibility in the body.

  • 1 hour
  • 20 Canadian dollars
  • Picton

Service Description

Are you curious about the world of yoga but not sure where to start? Join Serendipity Yoga twice a week for an enlightening journey into the heart of yoga practice with our Foundations of Yoga. Designed for those new to their yoga practice, as well as for those looking to refresh their understanding, this immersive practice delves into the fundamental elements of yoga. Over the course of our time together, you'll learn the intricacies of essential poses, and embark on a guided journey towards building a strong and sustainable practice. In a welcoming and supportive environment, you'll be introduced to the art of mindful movement and breath awareness. We will workshop and break down each pose step by step, ensuring that you not only understand the mechanics but also feel the subtle nuances that make each pose a unique experience. Throughout each class, we'll cover: - Essential poses: Discover a carefully curated selection of foundational poses that form the building blocks of any yoga practice. - Alignment and adjustments: Learn how to align your body (for your body) in each pose to prevent injury and enhance the flow of energy. - Breath and movement: Explore the crucial connection between breath and movement, enhancing your practice's fluidity and depth. Whether you're completely new to yoga or seeking to revisit the basics, "Foundations of Yoga" provides a supportive and nurturing space for your personal growth. By the end of each class, you'll have a solid foundation to confidently continue your yoga journey and integrate its transformative benefits into your everyday life. Join us in this empowering exploration of yoga's core elements and step onto your mat with confidence and clarity.

Upcoming Sessions

Contact Details

  • 206 Main St, Picton, Prince Edward, ON, Canada


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