Gentle yoga is essentially what it sounds like—a gentler style of our hatha yoga practice.
- 1 hr1 hour
- Serendipity Yoga 2
Gentle yoga is essentially what it sounds like—a gentler style of our hatha yoga practice. It is performed at a slower pace, with less intense asanas. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements in these practices.
Serendipity Yoga 2, Bloomfield Main Street, Bloomfield, ON, Canada