Intro to Ashtanga
In this Intro to Ashtanga, a practice for every level, we will progress through the primary series.
- 1 hr1 hour
- 20 Canadian dollars$20
- Bloomfield
Service Description
Ashtanga yoga was the first form of vinyasa yoga. The word “vinyasa” refers to techniques that link breath to movement, creating a swift-flowing sequence of asanas. The difference is, in ashtanga yoga practice, the series of postures remains the same each time. Each ashtanga series will include a variety of seated poses, standing poses, and some pranayama. In this Intro to Ashtanga, a practice for every level, we will progress through a modified version of the primary Ashtanga series. We begin with a series of poses called Sun Salutations, also known as Surya Namaskar. This variation will repeat five times, and the Sun Salutations B variation will repeat three to five times before proceeding to the other poses in the series. We look forward to reducing stress and anxiety while building strength, stamina and heat.
Upcoming Sessions
Contact Details
Serendipity Yoga 2, Bloomfield Main Street, Bloomfield, ON, Canada
+14166596448
serendipityasana@gmail.com