Intro to Ashtanga
In this Intro to Ashtanga, a practice for every level, we will progress through the primary series.
Service Description
Ashtanga yoga was the first form of vinyasa yoga. The word “vinyasa” refers to techniques that link breath to movement, creating a swift-flowing sequence of asanas. The difference is, in ashtanga yoga practice, the series of postures remains the same each time. Each ashtanga series will include a variety of seated poses, standing poses, and some pranayama. In this Intro to Ashtanga, a practice for every level, we will progress through a modified version of the primary Ashtanga series. We begin with a series of poses called Sun Salutations, also known as Surya Namaskar. This variation will repeat five times, and the Sun Salutations B variation will repeat three to five times before proceeding to the other poses in the series. We look forward to reducing stress and anxiety while building strength, stamina and heat.
Upcoming Sessions
Cancellation Policy
We kindly request that you arrive at the studio 5 to 10 minutes before class begins as classes begin on time. For everyone's safety, the door will be locked at the start of the practice. Our cancellation policy for reserved practices: For those booking with any of our Unlimited packages, a cancellation charge of $20 will apply for those who cancel less than 1 hour before class or don't attend without prior notice. For those booking with a class pack, you will have that class removed as if you attended for those who cancel less than 1 hour before class or don't attend without prior notice. I ask that you do cancel your practice, if you know you're unable to attend, which would allow me to open up last-minute spaces for those waiting to join and keeps classes accessible to all. Thank you for your understanding and cooperation.
Contact Details
Serendipity Yoga 2, Bloomfield Main Street, Bloomfield, ON, Canada