Baby and Me Yoga

Our next session of Parent & Baby Yoga starts soon!

This 6-week series is designed with mind, body and baby in mind!

• Relieve stress while improving confidence, strength and flexibility in an all-levels yoga class with your little one.
• Every class will incorporate movement, breathing exercises and meditation, with baby on your mat, in a carrier or in your arms.
• Come as you are, meet other new parents & build community.
• Suitable for all parents with babies who aren’t yet crawling.
• No yoga experience necessary for parents.

Please speak with your midwife, pelvic floor physiotherapist, doctor or other health care provider prior to the 1st practice.

This 6-week series starts Tuesday January 3rd at Serendipity Yoga 2 in Bloomfield. It will run each week until February 7th.

Time: 1:15pm - 2:15pm Investment $111 for the six-week series.