Sound & Vision - Crystal Bowl Sound Bath

Join Yoga Teacher and Sound Therapy Practitioner, Monika Benkovic for an immersive experience combining visual art, sound and yoga at Serendipity Yoga 2 (Bloomfield). Monika will offer restorative yoga postures while playing live instruments, a curated playlist and projected visuals. 

Sound and vibration have been used for centuries, originating in Tibetan and Himalayan cultures as an aid to heal the body on a cellular level. Sound is all around us at all times and certain frequencies can encourage well-being. Also recognized as a scientific and medical practise in the Western world as far back as the 1960’s, Sound Healing is known to have many benefits such as:

- a more accessible meditative state

- reduced physical pain

- heightened consciousness

- relaxation

- reduced stress

- increased energy

and many more

In this 1.5 hour group session Monika (Certified Sound Practitioner by the Toronto Sound Therapy School and student of Nada Yoga) will guide participants through a sound experience using seven pure crystal quartz bowls, 12” hand gong, chimes, ocean drum, tuning forks and other live instruments.  Allow yourself to be immersed in sound and unplug from your day-to-day. If you are a visual dreamer a notebook and pen are encouraged to bring in to the session for recording after thoughts and visions. Wear comfy clothes and bring any props you need to be comfortable. Bolsters and blankets are available at the studio. 

* Restorative yoga postures will be offered throughout the experience.  

* No experience is necessary and all are welcome to attend.

Investment $45 (e-transfer to serendipityasana@gmail.com)

Email serendipityasana@gmail.com for more information.

We look forward to welcoming Monika at Serendipity Yoga 2, on Saturday April 29th.  

more about Monika visit: Www.reyinsunne.com 

@reyinsunne 

@church.444