Summer Solstice Celebration

At the Summer Solstice, the longest day of the year, we are fully awake. Our spirits are alive, refreshed, renewed, energized; all that good, juicy, rich stuff we feel in the sun. The summer solstice is a time to acknowledge and celebrate peak moments in our life. Solstice celebrations are one of our favourite events of the year. A time to come together and welcome the change in seasons.

This year we are offering two different ways to welcome the Summer Solstice.

• 108 Sun Salutations at 5:00pm
• Restorative Yoga with Nidra (guided yogic sleep) at 7:00pm

108 Sun Salutations at 5:00pm (approx. 1.5 hours) Sun Salutations serve as mediation in movement, reducing depression, anxiety and stress while building mental focus, concentration and deep breathing. Every Sun Salutation allows us to experience devotion. We stand at attention, open ourselves up to energy, bow with respect and experience humility. Participation in all 108 Sun Salutations in not required. The purpose of this event is to come together with community and meditate. You're welcome to sit in child's pose or lay in savasana basking in devotional energy. No previous yoga experience is required, all levels are welcomed and encouraged.

Restorative Yoga with Nidra at 7:00pm As we move into summer (warm weather, gardening, sports, road trips, outside activities) slowing down becomes essential. Jeff will lead us through an extended guided deep relaxation journey (Yoga Nidra) that includes visualization to help us feel grounded and refreshed as we forge our way into summer.

Use a class pass or drop-in pass.