Yoga for Cyclists (1)

Yoga for Cyclists is a practice focused on stability, alignment, flexibility and mobility so we can pursue the physical training and workouts that we love safely and efficiently. This course empowers people to learn about their bodies, cultivate stability and mobility, and support healthy functional movement. This workshop will foster strength, stability and alignment through asana, so we can achieve our physical and athletic goals.

Yoga can be a great complement to cycling, helping to alleviate sore muscles, strain, or tension caused by being on a bike. Different yoga poses can help cyclists stretch and strengthen specific muscles used in cycling and promote recovery.

This class is an all-levels practice that is perfect for those who are new to yoga as well as those who have a stronger practice.

New six-week series starts Friday June 2 at 10:30am. Fridays from 10:30am to 11:30am Serendipity Yoga - 286 Main St. Bloomfield (behind Green Gables)

No equipment necessary. We have everything in the studio for your practice.

And there's lots of bike parking at the studio.

Investment for the six-week series - $108

For more information and to register please email Janice and Jeff at serendipityasana@gmail.com or call 416-659-6448