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In this practice, postures are used to align, strengthen and promote flexibility in the body.

  • 1 hour
  • 20 Canadian dollars
  • Picton

Service Description

Welcome to Empower Yoga, where strength meets serenity in a dynamic fusion of movement and mindfulness. In this invigorating class, you'll embark on a journey to discover the limitless power within you. Guided by experienced instructors, each session combines traditional yoga postures with targeted strength-building exercises, empowering you to cultivate a resilient body and a focused mind. Through mindful breathwork and fluid movements, you'll flow through sequences designed to challenge your physical boundaries and awaken your inner strength. With each pose, you'll harness the power of your breath to deepen your practice and connect with your body on a profound level. Whether you're a seasoned yogi or new to the practice, Empower Yoga offers a supportive environment where you can explore your edge and unlock your full potential. Join us on the mat and ignite your inner fire as you build strength, confidence, and resilience from the inside out. Together, let's embark on a journey of self-discovery and transformation.

Upcoming Sessions

Contact Details

  • 206 Main St, Picton, Prince Edward, ON, Canada


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