Grounding & Growth
Grounding & Growth is a weekly opportunity to pause, breathe, and reconnect.
Service Description
Life is full—often fast-paced, sometimes overwhelming. Grounding & Growth is a weekly opportunity to pause, breathe, and reconnect. This 60-minute class blends breathwork, gentle movement, and guided meditation to support your nervous system, calm your mind, and create space for ease and resilience. Each practice is intentionally designed to help you ground yourself in the present moment while growing your capacity to navigate life’s challenges with clarity and confidence. What to expect: Simple, accessible movement to release tension and support joint mobility Breath practices to reduce anxiety and regulate the nervous system Meditation techniques to increase awareness, focus, and inner calm A supportive, welcoming space to slow down and reconnect with yourself This is more than just a weekly yoga class—it’s a chance to build lifelong tools for managing stress, moving with intention, and living with greater ease. Perfect for all levels, including those newer to yoga or returning after time away. Join us in person at our Picton studio or from the comfort of home. All you need is your breath, your body, and a willingness to begin.
Upcoming Sessions
Cancellation Policy
We kindly request that you arrive at the studio 5 to 10 minutes before class begins as classes begin on time. For everyone's safety, the door will be locked at the start of the practice. Our cancellation policy for reserved practices: For those booking with any of our Unlimited packages, a cancellation charge of $25 will apply for those who cancel less than 1 hour before class or don't attend without prior notice. For those booking with a class pack, you will have that class removed as if you attended for those who cancel less than 1 hour before class or don't attend without prior notice. I ask that you do cancel your practice, if you know you're unable to attend, which would allow me to open up last-minute spaces for those waiting to join and keeps classes accessible to all. Thank you for your understanding and cooperation.
Contact Details
206 Main St, Picton, Prince Edward, ON, Canada
+14165662118
serendipityasana@gmail.com