Hatha Yoga - Online Only
In this practice, postures are used to align, strengthen and promote flexibility in the body.
Service Description
Hatha yoga uses the breath to create a link between the body and the mind. In this practice, postures are used to align, strengthen and promote flexibility in the body. You will learn to still the mind and be present in the moment. In addition to more flexibility and strength, this practice will lead to all the other usual benefits of yoga--reduced stress, lower blood pressure, more energy and better sleep.
Upcoming Sessions
Cancellation Policy
We kindly request that you arrive at the studio 5 to 10 minutes before class begins as classes begin on time. For everyone's safety, the door will be locked at the start of the practice. Thank you for your understanding and cooperation.
Contact Details
+14166596448
serendipityasana@gmail.com
Serendipity Yoga 2, Bloomfield Main Street, Bloomfield, ON, Canada