Kids Movement & Mindfulness
Playful and imaginative—this 45-minute class introduces children ages 3–10 to the joy of movement.
Service Description
Kids Movement & Mindfulness (Ages 3–10) Duration: 45 minutes Parent Participation Required for Ages 3–5 Playful, imaginative, and grounding—this 45-minute class introduces children ages 3–10 to the joy of movement and the basics of mindfulness. Designed to support physical development, emotional regulation, and self-expression, each session blends yoga-inspired movement, creative play, breathing exercises, and moments of stillness. Through games, storytelling, and age-appropriate poses, kids learn to connect with their bodies and explore mindful awareness in a fun, supportive environment. We ask that kids under 6 bring along a parent or grown-up buddy to help them feel supported and confident as they learn and play. Perfect for little movers of all experience levels—come stretch, play, and breathe with us!
Upcoming Sessions
Cancellation Policy
We kindly request that you arrive at the studio 5 to 10 minutes before class begins as classes begin on time. For everyone's safety, the door will be locked at the start of the practice. Our cancellation policy for reserved practices: For those booking with any of our Unlimited packages, a cancellation charge of $25 will apply for those who cancel less than 1 hour before class or don't attend without prior notice. For those booking with a class pack, you will have that class removed as if you attended for those who cancel less than 1 hour before class or don't attend without prior notice. I ask that you do cancel your practice, if you know you're unable to attend, which would allow me to open up last-minute spaces for those waiting to join and keeps classes accessible to all. Thank you for your understanding and cooperation.
Contact Details
206 Main St, Picton, Prince Edward, ON, Canada
+14165662118
serendipityasana@gmail.com