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Morning Flow

Experience the benefits of waking up to yoga as you stretch your body and awaken your mind.

  • 1 h
  • 20 Canadian dollars
  • Picton

Service Description

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. Our Morning flow is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.


Upcoming Sessions


Contact Details

  • 206 Main St, Picton, Prince Edward, ON, Canada


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