Nada Yoga

Service Description

This 90-minute class offers a full experience through the union of Anahata (unstruck sound, representing the inner vibrations of the heart) and Ahata (struck sound, the external vibrations). We’ll start with an introduction to Nada Yoga, exploring the philosophy and power of sound as a tool for inner connection and healing. Guided by intention, we’ll move into a gentle asana practice to open the heart and harmonize body and breath, preparing the mind for deeper work. Through heart-centered chanting, we’ll vibrate our intentions, letting each sound awaken a sense of peace and joy. A guided meditation follows, inviting you to listen to the subtle sounds within. The session culminates in a blissful sound bath, with instruments like the crystal singing bowls, harmonium, and tuning forks, as these soothing tones wash over you, leaving you aligned and renewed. Come experience Nada Yoga, where sound and silence become a path to the heart. No prior experience with sound or yoga is needed—just an open mind and a willingness to listen within.