Soma Yoga
Our brains create patterns that keep us stuck, but Soma Yoga can help break those loops.
Service Description
SomaYoga: Break the Cycle of Chronic Pain We’ve all heard the saying, “you can’t keep doing the same thing and expect a different result.” When it comes to chronic tension and pain in our bodies, this couldn’t be more true. Whether it’s that nagging discomfort in your lower back, tight shoulders from hours at a desk, or stiffness that makes everyday movements challenging, many of us feel stuck in a loop. What’s happening? Our brains are wired to repeat the same patterns. Over time, these habitual feedback loops reinforce tension and pain, keeping us locked in discomfort for months or even years. But here’s the good news: SomaYoga can help you break free. Serendipity Yoga is thrilled to introduce SomaYoga to the schedule at our Picton (The Armoury) studio. This unique practice blends therapeutic yoga, somatics, and mindfulness techniques to help you restore balance in your body and mind. With SomaYoga, you’ll: Learn to identify and release patterns of chronic tension. Build greater awareness of your body and its movements. Rewire your nervous system for healthier, pain-free movement. Discover how gentle, mindful practices can lead to lasting change. This isn’t just about stretching or strengthening—it’s about retraining your body from the inside out. Whether you’re dealing with old injuries, chronic pain, or everyday aches, SomaYoga is designed to meet you where you are, providing relief and helping you move with ease.
Upcoming Sessions
Cancellation Policy
We kindly request that you arrive at the studio 5 to 10 minutes before class begins as classes begin on time. For everyone's safety, the door will be locked at the start of the practice. Our cancellation policy for reserved practices: For those booking with any of our Unlimited packages, a cancellation charge of $20 will apply for those who cancel less than 1 hour before class or don't attend without prior notice. For those booking with a class pack, you will have that class removed as if you attended for those who cancel less than 1 hour before class or don't attend without prior notice. I ask that you do cancel your practice, if you know you're unable to attend, which would allow me to open up last-minute spaces for those waiting to join and keeps classes accessible to all. Thank you for your understanding and cooperation.
Contact Details
Serendipity Yoga 2, Bloomfield Main Street, Bloomfield, ON, Canada
+14166596448
serendipityasana@gmail.com
206 Main St, Picton, Prince Edward, ON, Canada
+14165662118
serendipityasana@gmail.com