Wellington Legion Yoga
In this practice, postures are used to align, strengthen and promote flexibility in the body.
- 1 hr1 hour
- Wellington Legion
Hatha yoga uses the breath to create a link between the body and the mind. In this practice, postures are used to align, strengthen and promote flexibility in the body. You will learn to still the mind and be present in the moment. In addition to more flexibility and strength, this practice will lead to all the other usual benefits of yoga--reduced stress, lower blood pressure, more energy and better sleep.
Serendipity Yoga 2, Bloomfield Main Street, Bloomfield, ON, Canada