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Wellington Legion Yoga

In this practice, postures are used to align, strengthen and promote flexibility in the body.

  • 1 h
  • 20 Canadian dollars
  • Wellington Legion

Service Description

Hatha yoga uses the breath to create a link between the body and the mind. In this practice, postures are used to align, strengthen and promote flexibility in the body. You will learn to still the mind and be present in the moment. In addition to more flexibility and strength, this practice will lead to all the other usual benefits of yoga--reduced stress, lower blood pressure, more energy and better sleep.


Upcoming Sessions


Contact Details

+14166596448

serendipityasana@gmail.com

Serendipity Yoga 2, Bloomfield Main Street, Bloomfield, ON, Canada


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