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Wellington Legion Yoga

In this practice, postures are used to align, strengthen and promote flexibility in the body.

1 h
20 Canadian dollars
Wellington Legion

Service Description

Hatha yoga uses the breath to create a link between the body and the mind. In this practice, postures are used to align, strengthen and promote flexibility in the body. You will learn to still the mind and be present in the moment. In addition to more flexibility and strength, this practice will lead to all the other usual benefits of yoga--reduced stress, lower blood pressure, more energy and better sleep.


Upcoming Sessions


Cancellation Policy

We kindly request that you arrive at the studio 5 to 10 minutes before class begins as classes begin on time. For everyone's safety, the door will be locked at the start of the practice. Thank you for your understanding and cooperation.


Contact Details

+14166596448

serendipityasana@gmail.com

Serendipity Yoga 2, Bloomfield Main Street, Bloomfield, ON, Canada


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