Yin/Restore

Service Description

Welcome to our Yin Yoga and Restorative Yoga Fusion class, a time when we take a "Peaceful Pause". In this class, we blend the meditative stillness of Yin Yoga with the gentle support of Restorative Yoga, creating a harmonious balance between effort and ease. We begin with a few moments of centering and breath awareness, allowing ourselves to arrive fully on our mats and leave the outside world behind. Then, we ease into a series of Yin Yoga poses, each held for several minutes to target the deeper connective tissues of the body. These poses invite us to soften, and to find stillness as we release tension and promote flexibility. As we transition into the Restorative portion of the class, we sink even deeper into relaxation. Supported by props such as bolsters, blankets, and blocks, we gently ease into restful poses designed to activate the body’s natural relaxation response. With the support of these props, we allow ourselves to completely let go, finding comfort and ease in every breath. Throughout the practice, we cultivate a sense of mindfulness and self-compassion, honoring our bodies’ unique needs and limitations in each moment. Gentle modifications are offered to ensure that everyone feels supported and comfortable. As we near the end of the class, we invite a sense of gratitude and reflection, recognizing the nourishment and renewal that comes from taking this time for ourselves. This Peaceful Pause is suitable for all levels, offering a sanctuary for relaxation, restoration, and inner peace. Join us as we journey inward, nurturing body, mind, and spirit.

Contact Details

• 206 Main St, Picton, Prince Edward, ON, Canada

  +14165662118

  serendipityasana@gmail.com