Embracing Rest: Finding Balance in the Bustle of Life
In the fast-paced rhythm of modern life, where every moment seems to be filled with tasks, responsibilities, and endless to-do lists, the...
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serendipityasana
Apr 93 min read
Eclipse Reflections: Finding Equilibrium
Yesterday, millions of people across North America paused in anticipation, eagerly awaiting the arrival of a celestial event that had...
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serendipityasana
Mar 134 min read
Embrace Spring: Preparing Your Body for Active Adventures Ahead
As the seasons shift and the earth begins to awaken from its winter slumber, there's an undeniable energy in the air that beckons us...
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serendipityasana
Feb 212 min read
Finding Happiness in the Everyday
This past Saturday, I embarked on a journey into the world of Anton Chekhov's timeless masterpiece, "Uncle Vanya." As the characters...
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serendipityasana
Feb 154 min read
Embracing Roots: Fostering Community Through Serendipity Yoga's Wellness Events
At the heart of Serendipity Yoga's values lies a deep-rooted desire to cultivate a sense of community reminiscent of the close-knit...
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serendipityasana
Feb 76 min read
From Anticipation to Pure Joy: My Vacation Excitement and the Joyful Homecoming
Embarking on my recent vacation, excitement bubbled within me like a fizzy elixir of anticipation. The prospect of a break from routine,...
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serendipityasana
Nov 11, 20192 min read
Communication
I recently watched a video during which a father was being directed by his children on how to make peanut butter and jelly sandwiches. He...
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serendipityasana
Oct 25, 20192 min read
Love in a Time Machine
If you could step inside a time machine, where would you go, and why? What would you change, or do differently knowing it could change...
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serendipityasana
Oct 4, 20191 min read
Why so Serious?
Have you ever noticed at a certain age we stop playing and become more attuned to responsibilities and to things that need to get done?...
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serendipityasana
Sep 24, 20192 min read
Community
Community is a word that has found its way into my vocabulary more and more over the last three years. It’s a word that I use very often...
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serendipityasana
Sep 13, 20192 min read
One Minute Manager
I've recently taken the time to reread "The One Minute Manager." For those who haven't read it I highly recommend it. It's a light...
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serendipityasana
Sep 6, 20191 min read
Where is your head?
As I took a moment in the chaos of this morning's activities while getting ready for work, I noticed that my mind was full of thoughts....
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serendipityasana
Aug 29, 20191 min read
“You’re the average of the five people you spend most of your time with.”
Interesting thought. Take a few minutes. Who is in your "Circle of Five?" Now, a tough question.... Are these the people who are going...
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serendipityasana
Aug 23, 20191 min read
WORK/LIFE BALANCE!?
After recently returning to work from a period of vacation time this is something that I've been pondering. bal-ance = offset or compare...
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serendipityasana
Aug 8, 20191 min read
Performance Reviews. Report Cards. Customer Surveys.
We’ve become so driven to be evaluated by others. We have such a deep need to receive praise. Maslow listed it in the Hierarchy of needs...
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serendipityasana
Jul 31, 20191 min read
Reflections
I got asked the other night if it ever becomes tiring....teaching yoga night after night. It was a good question. My honest answer was...
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serendipityasana
Jul 31, 20192 min read
Living yoga off the mat: Satya (Truthfulness)
My daughter shared a story with me yesterday. As she is entering her final year of high school she has determined that she doesn’t need...
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