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Finding Happiness in the Everyday

This past Saturday, I embarked on a journey into the world of Anton Chekhov's timeless masterpiece, "Uncle Vanya." As the characters grappled with disillusionment, unrequited love, and the relentless passage of time on stage, I found myself drawn into a profound contemplation of the human condition and our eternal quest for happiness. It was a performance that not only captivated my senses but also ignited a deep introspection about the nature of contentment and fulfillment in our lives.


Chekhov's portrayal of ordinary people trapped in a cycle of dissatisfaction struck a chord within me, resonating with the struggles and aspirations that often define our own existence. From Vanya's bitter resentment towards the wasted years of his life to Sonya's unwavering devotion to an unattainable love, each character in "Uncle Vanya" embodies a different facet of human discontentment. Their yearning for a happiness that seems perpetually out of reach serves as a poignant reminder of the universal desire for fulfillment that pervades our collective consciousness.


As I watched the drama unfold before me, I couldn't help but reflect on the teachings of Santosha, a foundational principle in the philosophy of yoga. Santosha, which translates to "contentment" or "satisfaction," is more than just a fleeting feeling of happiness; it is a profound state of being that transcends the ebb and flow of external circumstances. At its core, Santosha invites us to find joy and peace in the present moment, regardless of the challenges or adversities we may face. It is a practice of cultivating gratitude for what we have rather than fixating on what we lack, and it offers a pathway to inner peace and fulfillment amidst the chaos of daily life.


In the context of "Uncle Vanya," Santosha serves as a guiding light, offering a different perspective on happiness. While the characters in the play are consumed by their desires and grievances, Santosha reminds us that true happiness isn't contingent upon external factors such as wealth or romantic love. Instead, it is an inner state of being that can be accessed by embracing the present moment with acceptance and gratitude.


Just as the characters in "Uncle Vanya" ultimately find solace in accepting their circumstances, we too can experience a profound sense of peace by relinquishing our constant striving and learning to be content with what is. It is a transformative journey of self-discovery and inner growth, one that leads us towards a deeper, more enduring sense of fulfillment that transcends the fleeting pleasures of the material world.


So, as I reflect on my experience watching "Uncle Vanya" this past Saturday, I am reminded of the importance of embracing Santosha in our lives. By cultivating contentment and finding joy in the simple moments, we can unlock a deeper, more meaningful existence that is characterized by peace, gratitude, and acceptance. Let us heed the wisdom of Chekhov and the teachings of Santosha as we navigate the complexities of existence, remembering that true happiness is not found in the pursuit of more but in the appreciation of what already is.

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As an observance (niyama), Santosha is a decision to stop constantly seeking more. This is the valuing of Enough. Maybe there is something better just around the corner, and if there is that’s fine, but making a commitment to Santosha is to make the decision to stop seeking this and instead to embrace the here, the now. 

In this very moment, in this very place, I am alive in a remarkable world. This is Enough.

Janice, you mention cultivating gratitude. An attitude of gratitude is a very powerful practice for Santosha. Reminding ourselves of what we are grateful for, and insisting on being grateful for all the fine people and circumstances which impact our lives daily, is a way of…


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