Yoga Fit

In this practice, postures are used to align, strengthen and promote flexibility in the body.

1 hour
20 Canadian dollars
Picton

Service Description

An hour long practice where we build on traditional Hatha poses with weights and props (optional) to increase strength and cardiovascular endurance. Will it be challenging? Yes! Is it fun? Yes! Does it build functional fitness to assist you throughout your daily activities? Yes

Upcoming Sessions

Contact Details

206 Main St, Picton, Prince Edward, ON, Canada
+14165662118
serendipityasana@gmail.com