Yoga%20Muskoka%20-%20large_edited_edited

Serendipity Yoga

Creating Mindfulness one breath and one pose at a time

Our Upcoming Schedule

Click on the location link for details and to book a class

Currently guiding private and semi-private Zoom classes:

Last two sessions of the year:

Friday Sept 25th and Sunday Sept 27th

Fridays at 6pm  and Sundays at 10am

October (starting Saturday Oct 1st)

  • Foundations of Yoga (60 min for $15)

    • Sundays at 10am - 60 min

  • Weekly Yoga Sampler:

    • Hatha, Yin, Restorative, Nidra, Vinyasa and Ashtanga​

    • 6 one hour sessions for $65

    • Single Class $15 (Drop-in by appointment)

    • Mondays @7:30pm

  • Meditation (30 min for $10)

    • Mondays @6:30pm

    • Saturdays @9am

  •  Functional Fitness - 6 week series 

    • Thursday @7pm (Online Zoom event)

    • 6 one hour sessions for $50

    • Single Class $15 (by appointment)

    • See below for event details and booking information.

  • Hatha Flow (60 min for $15)

    • Fridays at 7pm ​

       Single Class $15, 10 Class pack for $120

Click Here for our full Schedule

 

Reach out for more info. 

Email us at:

Located in beautiful Prince Edward County

Jeff%20-%20Child%20Prayer_edited.jpg
Upcoming Events
Coming Soon!
Thu, Oct 01
Location is TBD
Oct 01, 7:00 PM – Oct 04, 11:00 PM
Location is TBD
Stay tuned to new upcoming Events.
Share
Functional Fitness 3.0 on Zoom!!
Fri, Aug 28
Zoom
Aug 28, 7:00 PM – Sep 24, 8:00 PM
Zoom
6 Week program, Thursdays at 7pm. $50 for all 6 weeks, or $10 per session.
Share

Active Hatha

Strength and Mobility

Janice and Jeff - Triangle.JPG

Detox & Retox

We had a fantastic time! Can't wait to run this workshop again.

Janice-Cat and bridge.JPG

Yoga Fit

Movement & Fitness

About Us

Jeff


I love active classes and try to strike a balance between vigorous and more laid-back yoga. My hope is that classes are relaxed and fun while also being focused and precise. I want to encourage students to move at their own pace and work slowly toward more challenging yoga poses.
My yoga teaching style draws on several types of yoga, including Hatha, Vinyasa and Ashtanga,. My main teaching style, though, is rooted in a breath-based Hatha practice.

Janice

The unique practice of yoga, encompassing body, mind and spirit, intrigued me and from that first calming breath in class, I knew I had found what I was looking for. Being active and having just completed my first half marathon, I also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well as increasing flexibility to reduce the risk of injury. I then began to deepen my own practice and decided to share my love of yoga with others.
I have recently found a new passion which builds on my yoga fundamentals: Movement and Mobility.  Leading classes where we play with poses and challenge our bodies to move in different ways to reawaken our muscles and increase our functional fitness.
I look forward to seeing you on your mat and guiding you through your Yoga experience.

Let’s Connect

Bowl by the Bridge.JPG

Covid Information

 

Entering and Exiting the Studio

  • Please arrive no earlier than 15 minutes before your class. Ensure you are wearing a mask or appropriate face covering and ensure it meets the HPEC Public Health guidelines.

  • Please wait outside the studio to make space for anyone still exiting the studio.

  • You must sanitize your hands as soon as you enter the studio

  • When you enter the yoga room, you may place your yoga mat on any of the available marked areas. 

  • As necessary, please use hand sanitizer to keep hands clean. There are 2 units in the yoga room and 1 in the entry way.

  • Once your class has ended, please exit the studio promptly to avoid bottlenecks at the door.

 

Wearing a Mask or Appropriate Face Covering

  • You must wear a mask or appropriate face covering before entering the studio ensuring that it meets the PEC Public Health guidelines.

  • The mask or face covering must fit snugly over your nose & mouth without gaping or sliding. If you constantly feel the need to pull your mask or face covering back into place, you will need to consider purchasing a better fitting one to keep you and your fellow yogi’s safe.

  • The mask or face covering can only be removed once you are seated on your mat.

  • Please consider keeping your mask or face covering on for extra precaution especially if you are immune compromised.

  • Please stay home if you feel unwell, if you have or think you have any symptoms of COVID-19, or have come in contact with anyone who has been tested positive for COVID-19 or might have symptoms related to COVID-19.

Follow

  • Instagram

©2019 by Serendipity Yoga. Proudly created with Wix.com