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Serendipity Yoga Welcomes You

Our Upcoming Schedule

Click on the location link for details and to book a class

  • Sun Jan 19 - 10am Yoga @ the Acoustic Grill (Jeff)

  • Sun Jan 19 - 6:30pm-8:30pm Hot Stone Restorative @ Veda (Janice & Jeff)

  • Mon Jan 20 - 6:30pm @ Corporate function (Janice)

  • Tue Jan 21 - 7pm Yoga Fit (Building on Hatha yoga asanas (poses) this class blends balance, strength, flexibility and power) @ Veda (Janice)

  • Tue Jan 21 - 8:15pm Stillness (Restorative yoga It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time) @ Veda (Janice)

  • Wed Jan 22 - 7pm Movement & Mobility (basics of functional movements to help improve your strength, balance and overall wellness) @ Veda (Janice)

  • Thur Jan 23 - 7pm Essentials (basic yoga asanas, flow with the breath, and balance with grace) @ Veda (Jeff)

  • Sun Jan 26 - 10am Yoga @ the Acoustic Grill (Janice)

  • Mon Jan 27 - 6:30pm @ Corporate function (Janice)

  • Tue Jan 28 - 7pm Yoga Fit (Building on Hatha yoga asanas (poses) this class blends balance, strength, flexibility and power) @ Veda (Janice)

  • Tue Jan 28 - 8:15pm Stillness (Restorative yoga It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time) @ Veda (Janice)

  • Wed Jan 29 - 7pm Movement & Mobility (basics of functional movements to help improve your strength, balance and overall wellness) @ Veda (Janice)

  • Thur Jan 30 - 7pm Essentials (basic yoga asanas, flow with the breath, and balance with grace) @ Veda (Jeff)

Active Hatha

Strength and Mobility

Detox & Retox

We had a fantastic time! Can't wait to run this workshop again.

Yoga Fit

Movement & Fitness

About Us

Jeff


I love active classes and try to strike a balance between vigorous and more laid-back yoga. My hope is that classes are relaxed and fun while also being focused and precise. I want to encourage students to move at their own pace and work slowly toward more challenging yoga poses.
My yoga teaching style draws on several types of yoga, including Hatha, Vinyasa and Ashtanga,. My main teaching style, though, is rooted in a breath-based Hatha practice.

Janice

The unique practice of yoga, encompassing body, mind and spirit, intrigued me and from that first calming breath in class, I knew I had found what I was looking for. Being active and having just completed my first half marathon, I also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well as increasing flexibility to reduce the risk of injury. I then began to deepen my own practice and decided to share my love of yoga with others.
I have recently found a new passion which builds on my yoga fundamentals: Movement and Mobility.  Leading classes where we play with poses and challenge our bodies to move in different ways to reawaken our muscles and increase our functional fitness.
I look forward to seeing you on your mat and guiding you through your Yoga experience.

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