Hatha Yoga

In this practice, postures are used to align, strengthen and promote flexibility in the body.

1 hour
20 Canadian dollars
Picton

Service Description

Hatha yoga uses the breath to create a link between the body and the mind. In this practice, postures are used to align, strengthen and promote flexibility in the body. You will learn to still the mind and be present in the moment. In addition to more flexibility and strength, this practice will lead to all the other usual benefits of yoga--reduced stress, lower blood pressure, more energy and better sleep.

Upcoming Sessions

Contact Details

206 Main St, Picton, Prince Edward, ON, Canada
+14165662118
serendipityasana@gmail.com