Lunchtime Express

Service Description

Step away from your desk and join us for our Lunchtime Yoga Express, a rejuvenating 45-minute practice designed to refresh your body, mind, and spirit in the midst of your busy day. In this dynamic and efficient class, we'll dive straight into a sequence of invigorating yoga poses carefully curated to awaken your energy and release tension accumulated from hours of sitting. We'll flow through a series of mindful movements, focusing on linking breath with movement to create a sense of fluidity and ease. With an emphasis on efficiency, we'll target key areas of the body that often hold stress and tension, such as the shoulders, neck, and hips, offering relief and rejuvenation in just a short amount of time. You'll leave feeling revitalized, with increased clarity and focus to carry you through the rest of your day. This Lunchtime Yoga Express practice is suitable for all levels, and modifications will be offered to accommodate individual needs. Whether you're new to yoga or a seasoned practitioner, join us as we take a brief pause to nurture ourselves and return to our tasks with a renewed sense of vitality and well-being.

Contact Details

• 206 Main St, Picton, Prince Edward, ON, Canada

  +14165662118

  serendipityasana@gmail.com