Slow Flow
In this practice, postures are used to align, strengthen and promote flexibility in the body.
Service Description
Slow Flow yoga is a gentle and introspective practice that focuses on moving slowly and mindfully through a sequence of poses. It blends elements of Hatha yoga with Vinyasa flow, emphasizing breath awareness, alignment, and mindfulness. In a Slow Flow class, practitioners are encouraged to synchronize their movements with their breath, allowing for a deep connection between the body and the mind. The pace is deliberate, giving students the opportunity to explore each pose with awareness and intention. The sequences in Slow Flow yoga are often designed to gradually build heat and strength in the body while promoting flexibility and relaxation. Poses may be held for longer durations, allowing for a deeper stretch and an opportunity to explore sensations within the body.
Upcoming Sessions
Cancellation Policy
We kindly request that you arrive at the studio 5 to 10 minutes before class begins as classes begin on time. For everyone's safety, the door will be locked at the start of the practice. Our cancellation policy for reserved practices: For those booking with any of our Unlimited packages, a cancellation charge of $20 will apply for those who cancel less than 1 hour before class or don't attend without prior notice. For those booking with a class pack, you will have that class removed as if you attended for those who cancel less than 1 hour before class or don't attend without prior notice. I ask that you do cancel your practice, if you know you're unable to attend, which would allow me to open up last-minute spaces for those waiting to join and keeps classes accessible to all. Thank you for your understanding and cooperation.
Contact Details
Serendipity Yoga 2, Bloomfield Main Street, Bloomfield, ON, Canada
+14166596448
serendipityasana@gmail.com
206 Main St, Picton, Prince Edward, ON, Canada
+14165662118
serendipityasana@gmail.com