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Slow Flow

In this practice, postures are used to align, strengthen and promote flexibility in the body.

  • 1 hour
  • 20 Canadian dollars
  • Picton

Service Description

Slow Flow yoga is a gentle and introspective practice that focuses on moving slowly and mindfully through a sequence of poses. It blends elements of Hatha yoga with Vinyasa flow, emphasizing breath awareness, alignment, and mindfulness. In a Slow Flow class, practitioners are encouraged to synchronize their movements with their breath, allowing for a deep connection between the body and the mind. The pace is deliberate, giving students the opportunity to explore each pose with awareness and intention. The sequences in Slow Flow yoga are often designed to gradually build heat and strength in the body while promoting flexibility and relaxation. Poses may be held for longer durations, allowing for a deeper stretch and an opportunity to explore sensations within the body.

Upcoming Sessions

Contact Details

  • 206 Main St, Picton, Prince Edward, ON, Canada


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