June 5th - June 7th, 2020 in Beautiful Prince Edward County
Your weekend of Wellness
Seeking a beautiful and special place in which to immerse yourself for a weekend of wellness that restores the mind, body and spirit? Join us at Treva's Retreat in beautiful Prince Edward County to de-stress, nourish the body, relax your mind, and reconnect with your self. Escape for a weekend of Yoga and relaxation with delicious vegan food.
Our all-inclusive revitalizing retreat includes:
6 Yoga classes/workshops
5 delicious healthy farm to table vegan meals
Salt water pool that allows one to enjoy swimming without the worries of high levels of toxins entering the body.
Our venue is in Picton, Prince Edward County easily accessible from the 401 corridor.
We have a total of 4 rooms, with a maximum occupancy of 7 people. A mixture of single and double rooms are available with traditional decoration. All rooms have shared access to two washrooms (one with shower).
Our Wellness weekend is designed for those who want to relax and recharge.
Prince Edward County is home to more than 40 wineries, growing everything from Chardonnay to Malbec. Our Saturday evening meal will offer an optional (no extra investment) wine tasting from a local winery.
Room 1 - Double Bed ($350 single, $550 Double occupancy)-Reserved
Room 2 - Double Bed ($350 single, $550 Double occupancy)-Reserved
Room 3 - Double Bed ($350 single, $550 Double occupancy)
Room 4 - Single bed ($275)-Reserved
Locally Sourced plant based whole foods
I love active classes and try to strike a balance between vigorous and more laid-back yoga. My hope is that classes are relaxed and fun while also being focused and precise. I want to encourage students to move at their own pace and work slowly toward more challenging yoga poses.
My yoga teaching style draws on several types of yoga, including Hatha, Vinyasa and Ashtanga,. My main teaching style, though, is rooted in a breath-based Hatha practice.
The unique practice of yoga, encompassing body, mind and spirit, intrigued me and from that first calming breath in class, I knew I had found what I was looking for. Being active and having just completed my first half marathon, I also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well as increasing flexibility to reduce the risk of injury. I then began to deepen my own practice and decided to share my love of yoga with others.
I have recently found a new passion which builds on my yoga fundamentals: Movement and Mobility. Leading classes where we play with poses and challenge our bodies to move in different ways to reawaken our muscles and increase our functional fitness.
I look forward to seeing you on your mat and guiding you through your Yoga experience.
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Food & Drink
We provide a full vegan menu including 2 evening meals, 2 breakfasts, 1 lunch and healthy snacks/drinks throughout the weekend.
We aim to offer a refreshing, locally sourced plant-based menu with a focus on health, nutrition and well being.
Karen Borland, Reiki Master will be available Saturday and Sunday for personalized and private reiki treatments. Treatments can be 30 or 60 minutes in length. Limited number of sessions each day.
What is Reiki?
The word "Reiki" means "mysterious atmosphere, miraculous sign". It comes from the Japanese words "rei" (universal) and "ki" (life energy). Reiki is a type of energy healing. This healing targets the energy fields around the body.
Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupunture or acupressure. Improving the flow of energy around the body, can enable relaxation, reduce pain, speed healing and reduce other symptoms of illness.
10 min walk to Local shopping
2 Craft-breweries within walking distance
In ground Salt Water Pool on premise
Millennium hiking trail
Sandbanks provincial park
More details coming soon...